Saturday Apr 16, 2022
It’s Called Venting
Keene Notes
Health Care Professionals: You are not alone. Take care of you. We must make it to the other side of whatever our ”this” is okay. We deserve as many spaces of belonging and rest as we have and can get. I have been keen to take notes on my journey, and I am so excited to share what I am learning with you.
Listen on:
Episodes
Episodes
Saturday Apr 09, 2022
Saturday Apr 09, 2022
It's a miracle that we can breathe! I hope this prayer, encourages you heart. I pray you receive strength, and take the time to enjoy the miracle of breathing.
This is a beautiful song:
Breathe (feat. Chandler Moore, Jonathan McReynolds & DOE) | Maverick City Music - YouTube
Saturday Apr 09, 2022
Saturday Apr 09, 2022
It's the official, official episode 1 of the SWM Podcast!
I bet you didn't realize how important breathing is! *Laugh out loud* With that little chuckle, you just took a necessary breath. Today Ashley shares on the importance of breathing, and its value its as a tool in managing stress and anxiety levels. Take the time to enjoy the breathing exercise, and try to incorporate a tip she shares in your routine.
Links to breathing exercises:
PowerPoint Presentation (berkeley.edu)
Breathing Exercises | American Lung Association
I feel like this song goes perfectly with the episode:
Breathe (feat. Chandler Moore, Jonathan McReynolds & DOE) | Maverick City Music - YouTube
Saturday Apr 09, 2022
Saturday Apr 09, 2022
What should you expect from this podcast? Why the name Still Water Moments? Who is Ashley?
These and other questions, are what Ashley will answer in the introduction episode of Still Water Moments. Get a glimpse of what this podcast has to offer.
Monday Feb 14, 2022
Monday Feb 14, 2022
Still Water Moments is not limited to but caters to health care professionals. It will serve as a reminder to HCPs to take care of themselves, they aren't alone and to thrive.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/slow-mo-dreams. License code: RVVETUSS6WTMNKZP
Keene Notes
Previously titled: Still Water Moments
Through this podcast I share some lessons I have learnt while being a nurse. I also offer reminders we tend to forget as Health Care Professionals (HCPs). This is mainly about creating a space that reminds HCPs that they are not alone, and they must thrive. Content shared is about inspiring HCPs to succeed, prosper and be in good health while also encouraging the prosperity of their souls.