May 21, 2022
It’s Break Time - Prayer
Keene Notes
Health Care Professionals: You are not alone. Take care of you. We must make it to the other side of whatever our ”this” is okay. We deserve as many spaces of belonging and rest as we have and can get. I have been keen to take notes on my journey, and I am so excited to share what I am learning with you.
Episodes
Episodes
May 21, 2022
May 21, 2022
18 min
In this episode Ashley discusses the benefits of taking a break. Work to ensure that your break isn't optional. It is essential in the prevention of burn out.
How to take a break from work
Taking a break from work
May 14, 2022
May 14, 2022
4 min
Today Ashley prays that God will renew your mind, and change your perspective where needed, so that you can maintain a right attitude.
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.
Phil 4:8
May 14, 2022
May 14, 2022
28 min
Maintaining a positive attitude isn't always an easy feat. This week Ashley discusses the importance of maintaining a right attitude, some benefits on and off the job and tips to maintaining said attitude.
To the health care professional - you deserve as many still water moments (places of belonging and rest) as you have, and can get.
Mayo Clinic Post:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
May 7, 2022
May 7, 2022
1 min
Be grateful today that Jesus cares about every facet of your being. You are His workmanship. A masterpiece.
We praise the Lord today that down to our very skin, was never an afterthought.
Prayer by: Leah McKay
May 7, 2022
May 7, 2022
29 min
This week I am joined by Leah McKay, as we discuss the importance of skin care. As HCPs maintaining infection control protocols, also damages the skin. How can you maintain the standard, while maintaining healthy skin, Leah has some great tips.
Shop Hael Wellness Inc.:
https://www.haelwellness.com/
Catch up with Leah on Instagram:
@haelwellnessinc
https://www.instagram.com/haelwellnessinc/
@mother2mothercanada
https://www.instagram.com/mother2mothercanada/
@_treatyourselfsweets
https://www.instagram.com/_treatyourselfsweets/
Apr 24, 2022
Apr 24, 2022
1 min
I pray that the Lord Jesus continues to bless you, as you grow, discover and rediscover you!
Grace and Peace- Ashley
Apr 24, 2022
Apr 24, 2022
15 min
Bet you didn't realize how important having a hobby is? This week Ashley encourages you to discover you, by taking the time to discover the things you love. Self-discovery is a life long journey because with each passing second we change. At this very moment, you are already not who you were yesterday. Trying new activities, and rediscovery old hobbies, brings such happiness, and wonder. Those moments are not to be merely the cherry on top of a decadent life you rarely give yourselves the chance to enjoy, but a main ingredient in living a full life. Enjoy this episode!
Apr 16, 2022
Apr 16, 2022
3 min
Jesus is always available to hear our what is on our minds, for which I am grateful. Be grateful for your the friendships you have that nourish your soul and empower you to live boldly. Have a blessed day!
Keene Notes
Previously titled: Still Water Moments
Through this podcast I share some lessons I have learnt while being a nurse. I also offer reminders we tend to forget as Health Care Professionals (HCPs). This is mainly about creating a space that reminds HCPs that they are not alone, and they must thrive. Content shared is about inspiring HCPs to succeed, prosper and be in good health while also encouraging the prosperity of their souls.