{"store":{"baseInfo":{"podcastTitle":"Keene Notes","slug":"keenewords","podcastDescription":"Health Care Professionals: You are not alone. Take care of you. We must make it to the other side of whatever our ”this” is okay. We deserve as many spaces of belonging and rest as we have and can get. I have been keen to take notes on my journey, and I am so excited to share what I am learning with you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13684455/pdc_logo_1647434489097.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13684455/pdc_logo_1647434489097_1200x628.jpg?s=30c599b610103bfa232b3047b68073c7&e=jpg","podcastUrl":"https://keenewords.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/keenewords/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qfj2p-d0cee7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashley Keene","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qfj2p-d0cee7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/still-water-moments/id1610007441","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkeenewords.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13684455%26podcastIdTag%3Dqfj2p&dfl=https%3A%2F%2Fkeenewords.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3pjVjXvPnMd9l5Iiy5DwMr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0e5c0cc3-ff56-441a-b492-ebf5b20a7f04","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/aibh2y/KBP00258-Edit.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/yvcp3g/Ashley-95.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r377oACvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6v6X58TzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"/assets/customize-component3.png","ComponentContent":"

Keene Notes

Previously titled: Still Water Moments

Through this podcast I share some lessons I have learnt while being a nurse. I also offer reminders we tend to forget as Health Care Professionals (HCPs). This is mainly about creating a space that reminds HCPs that they are not alone, and they must thrive. Content shared is about inspiring HCPs to succeed, prosper and be in good health while also encouraging the prosperity of their souls.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://keenewords.podbean.com","apiCommonParams":{"t":"676ae071","clientSignature":"9f64c50120be26d903ff62b0b4382f69","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18515208-s8uji","episode":{"id":"pb18515208","idTag":"s8uji","title":"Still Water Moments Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13684455/pdc_logo_1647434489097_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13684455/pdc_logo_1647434489097_1200x628.jpg?s=30c599b610103bfa232b3047b68073c7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13684455/pdc_logo_1647434489097.jpg","previewContent":null,"content":"

Still Water Moments is not limited to but caters to health care professionals. It will serve as a reminder to HCPs to take care of themselves, they aren't alone and to thrive.

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/slow-mo-dreams. License code: RVVETUSS6WTMNKZP

","publishTimestamp":1644864565,"duration":86,"mediaUrl":"https://mcdn.podbean.com/mf/web/32nikh/Podcast_trailerbbqp4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s8uji-11a8508","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s8uji-11a8508","transcriptUrl":null,"permalink":"/e/still-water-moments-trailer/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11A8508S8UJI","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s8uji-11a8508","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18515208","idTag":"s8uji","title":"Still Water Moments Trailer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13684455/pdc_logo_1647434489097_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13684455/pdc_logo_1647434489097_1200x628.jpg?s=30c599b610103bfa232b3047b68073c7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13684455/pdc_logo_1647434489097.jpg","previewContent":null,"content":"

Still Water Moments is not limited to but caters to health care professionals. It will serve as a reminder to HCPs to take care of themselves, they aren't alone and to thrive.

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/slow-mo-dreams. License code: RVVETUSS6WTMNKZP

Still Water Moments Trailer

Comments (0)